The Ultimate Collection of Simple Somatic Exercises for Mind-Body Harmony: A Holistic 28-Day Plan with 10-Minute Routines, Video Lessons & Audio Meditations for Real-Life Relief Kindle Edition

No more endless routines—get 100+ somatic exercises to regulate your nervous system in just 10 minutes a day.If you live with tight shoulders, shallow breathing, and a mind stuck on high alert, you don’t need to “do more”—you need a holistic, simple, and effective method that works even on your toughest days.THE SOMATIC TRAUMA WORKBOOK turns a few minutes into stability: somatic movement, breathwork, and gentle awareness to release stored stress and feel present in your body again.What you’ll find insideHolistic, body-first method: movement + breath + awareness to teach your body the way back to “safe & sound.”100+ practical, adaptable exercises: targeted sequences for neck/shoulders, back, hips, and posture—with variants for every level.Just 10 minutes a day: quick routines for morning wake-up, desk reset, and evening wind-down—easy to fit in and stick with.Guided 28-day plan: a realistic progression that builds consistency without overwhelm.Trauma-informed & vagal toning: grounding, breathwork, and simple vagal activations (humming, eye movements) to foster calm and presence.Inclusive adaptations: many practices on a chair or against a wall—ideal if you’re starting from zero or sit at a computer all day.Includes 2 Bonuses (printables)Nervous System SOS Playbook — pocket guide with decision trees and 24 one-to-three-minute micro-interventions for fight/flight/freeze/shutdown, plus breath cues and on-the-spot sensory anchors (office, car, pre-sleep).10-Minute Daily Tracker & Reflection Journal — daily sheets to track your practice, mood, breath, sleep, and reflections.You don’t need an iron will—you need a method that adapts to your life. With clear, short, and gentle practices, you’ll build small daily wins that truly add up.Click “Buy Now” and start your first 10-minute session today. Read more